Rebalance Your Energies
Person Centred Counselling is a talking therapy designed to empower individuals by helping them gain a deeper understanding of the issues or challenges they face.
How it works
Through open exploration, expression, and reflection on thoughts and feelings, clients work collaboratively with the counsellor in a supportive and confidential environment. For many, counselling provides the first opportunity to feel truly heard, accepted, and fully understood.
FAQs
What/who is the treatment beneficial for?
Individuals Seeking Support. Anyone dealing with emotional distress, anxiety, depression, relationship issues, or life transitions can benefit.
Those Looking for Self Exploration. People wanting to gain insights into their thoughts and feelings, and those wishing to improve self-awareness and personal growth.
People in Crisis. Individuals facing significant life changes, trauma, or other challenges may find it particularly helpful as a safe space to express and process their experiences.
What should I wear for my treatment?
Wear something you feel comfortable and relaxed in.
How often is treatment recommended?
The frequency of sessions can vary. Many clients start with weekly sessions, but this can be adjusted based on personal needs and progress.
How should I prepare for the treatment?
It can be helpful to jot down any thoughts or feelings you wish to discuss. This might include recent experiences, emotions, or concerns.
Meet Lisa Kibble, Counsellor
Lisa is a dedicated and compassionate counsellor, trained in person centred counselling. She offers a safe, non judgemental and nurturing environment where clients are encouraged to explore their thoughts, emotions, and challenges. With warmth and understanding, Lisa supports individuals in working towards the personal changes they wish to make in their lives.
