Rebalance Your Energies
Emotional Freedom Technique (EFT), also known as Tapping Therapy, was developed by Gary Craig in 1995. It integrates principles of ancient Eastern philosophy with modern psychology.
How it works
By tapping specific pressure points, EFT aims to balance the body’s energy system holistically, sending calming signals to the brain and body. This technique can help alleviate stress related to emotional or physical issues, whether past or present.
FAQs
What/who is the treatment beneficial for?
Nicky assists clients dealing with life’s challenges, helping them find ways to manage stress, cultivate a positive mindset, and achieve calm. She works with clients to process and transform emotional triggers, limiting beliefs, and sources of distress, whether these relate to current, past, or future concerns. Commonly addressed symptoms include anxiety, anger, grief, overwhelm, sleep issues, OCD, cravings, addictions, digestive problems, weight concerns, negative thought patterns, and trauma.
What should I wear for my treatment?
Clients remain seated during the session and are encouraged to wear comfortable, everyday clothing.
How often is treatment recommended?
A single session is usually sufficient for clients to learn EFT for personal use. However, if significant life issues are affecting the client, further sessions may be beneficial. These can be arranged weekly or fortnightly, either in person or via Zoom. Mindfulness techniques are often integrated into EFT sessions, or clients can book separate mindfulness sessions to deepen their understanding and practice.
How should I prepare for the treatment?
Clients are encouraged to approach the session with openness and a positive attitude, ready to learn valuable new techniques.
Meet Nicky Minter, Emotional Freedom Technique Practitioner
Nicky began her journey in holistic therapies with Kinesiology which she practised from 2002 for 10 years. Over the last 15 years she has also qualified as a Hypnotherapist, EFT Advanced Practitioner and Mindfulness Teacher, the latter two being her main practice now. She has add-ons of CBT, Laughter Therapy and works 1-1 with adults, teenagers and with groups.
Nicky helps guide clients who are struggling with life’s challenges and assists them to learn ways of coping with their problems, finding calm amid the stress and increase a positive mindset.
She helps them to explore, process and transform any triggers, limiting beliefs and causes of emotional distress. These may be current problems, issues from the past or concerns about the future. Symptoms commonly eased are anxiety, anger, grief, overwhelm, sleep problems, OCD, cravings/addictions, digestive issues, weight issues, negative thought patterns and past trauma.
EFT International
Membership No. 1004143
