Reset your Metabolic Health in One Day
The One Day Health Reset is the perfect starting point to prioritise your health, offering both convenience and accessibility. This unique programme caters to all, from those taking their first steps into metabolic wellness to individuals seeking to enhance their existing knowledge. Immerse yourself in an experience that promises to equip you with profound insights, practical strategies and inspiration to positively change your life.
- Thorough assessments of metabolic health, including the Accuniq body composition analysis
- Personalised guidance from a dedicated team of metabolic health specialists
- Two seasonal, nutrient rich meals and drinks designed to support metabolic balance
- A 30 minute treatment session led by an experienced practitioner
- Engaging workshops exploring the Five Roots of Metabolic Health
- An interactive cooking demonstration, providing practical skills and insights
- A tailored meal plan and recipes to integrate into daily life
- Access to a range of facilities, including the gym, sauna, steam room, and both indoor and outdoor pools
This carefully curated day provides a balanced and comprehensive approach to supporting long term health and vitality, with all activities and resources created to foster a lasting sense of wellbeing.
Individuals beginning their journey toward metabolic wellness, seeking foundational guidance and support
Those with an interest in enhancing existing health knowledge through immersive and practical learning
Busy individuals looking for a convenient, impactful reset to prioritise health in a single day
People seeking expert advice and tools for sustainable lifestyle changes to support long-term metabolic health
This thoughtfully designed programme is suited to all, from those taking their first steps toward metabolic wellbeing to those wishing to deepen their existing understanding. This immersive experience is crafted to impart valuable insights, practical strategies and renewed inspiration for meaningful lifestyle changes.
Meals are prepared using produce grown on the Estate or sourced locally, ensuring the highest nutritional value. Nutritionists also guide participants through workshops designed to enhance understanding of metabolic health, empowering lasting changes.
Accuniq Body Composition Analysis
This technologically progressive device provides a detailed profile of skeletal mass, lean muscle mass, and visceral fat mass. Nutritionists use this data to guide participants towards their body composition goals through personalised consultations.
HbA1c and Cholesterol Blood Tests
At the start of the Retreat, comprehensive blood tests are conducted to identify predispositions to diabetes and evaluate critical heart health metrics, including cholesterol levels. These results inform actionable strategies for improving metabolic health.
Insulin Resistance Health Check
GPs and Registered Dietitians conduct thorough health assessments to evaluate metabolic health, with a focus on insulin resistance, a key indicator of metabolic wellness.
Personalised Wellness Sessions
Whether goals involve weight loss, building core strength, or enhancing mental wellbeing, the Practice Team develops a customised approach to help achieve wellness objectives.
During the day, you may have time to explore the facilities available at Combe Grove including
- A gym equipped with pioneering energy harvesting technology, promoting sustainability
- Both heated indoor and outdoor swimming pools
- Two saunas and one steam room
- Four hydrotherapy beds
Please select your date to book below.
If you have any other questions about the One Day Health Reset, please contact our friendly team.
Book Your One day Health Reset
The One day Health Reset at Combe Grove is just £225. To book online, simple select your start date below.
Health Reset Days
£225.00
