Promote, Maintain, or Restore Health
Physiotherapy, established in 1896, is a multifaceted discipline that focuses on manual therapy, exercise, and a comprehensive understanding of body mechanics. This individualised approach aims to enhance mobility and overall wellbeing.
How it works
During a standard physiotherapy session, the Practitioner will assess your posture, gait, and balance, as well as evaluate muscle strength and flexibility. It is beneficial to wear clothing that allows for clear visibility of the relevant areas, such as shorts and a vest top. Following the assessment, the Practitioner will collaborate with you to create a tailored treatment plan that may include a combination of manual therapy and exercise therapy, addressing your specific needs and goals.
FAQs
What should I wear for the treatment?
It is recommended to wear shorts and a vest top to facilitate a thorough assessment.
Who can benefit from physiotherapy?
Physiotherapy is suitable for individuals of all ages and conditions, aiding in recovery and improving overall physical function.
How long is a typical session?
A standard physiotherapy session typically lasts around an hour, allowing ample time for assessment and treatment.
What types of conditions can physiotherapy help with?
Physiotherapy can assist with a wide range of issues, including musculoskeletal injuries, post-operative rehabilitation, chronic pain, and mobility impairments.
Meet Jo Wilson, Physiotherapy Practitioner
Jo is a Chartered Physiotherapist with over 25 years experience and specialises in Holistic Rehabilitation. Through working in a variety of settings such as Mental Health, Outpatients, Palliative Care and the Military, she has developed a unique approach, that helps people achieve their potential following injury, illness or stress.
Being passionate about enhancing and facilitating the self healing properties of the body Jo has undertaken additional training in CranioSacral Therapy, Reiki, Qi Gong and Mindful Movement & Meditation. Her treatments are tailored to the individual, helping reduce and manage symptoms whilst increasing body awareness.
Chartered Society of Physiotherapy 54016
